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EXPERT

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C. DYNAMIC SHORT TURNS
1. Review this goal
2. Upper/lower body
3. Wacky straight run
4. Hop on down the line
5. Slick leg rotation
6. Elephant hops
7. Skate to turn
8. Converging steps
9. Converging step turns
10. Lay it over
11. Garlands
12. Skiing corridors
13. Change lanes
14. Rebound
15. Pole X
16. Compact pole slap
17. Keep it steady
18. Pole touch
19. Power wedge turns
20. Dynamic short turns



 

Garlands

Goal
: Dynamic short radius turns
Level: Expert
Suggested terra
in: Groomed intermediate, then expert terrain.
Author: Suzy Chase-Motzkin
Summ
ary
Use this exercise to center yourself and train the muscles of the inside leg and foot to turn the ski in a more powerful manner without adding any gross action of the upper body to help redirect the ski.

Photos and Videos coming soon!

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.


  • Garlands are "fake" turns. You start a turn, but at the point at where you begin facing down the flow line, you reverse the turn. You never cross the flow line, making a zigzag traverse instead.

Begin in a diagonal traverse with all joints flexed comfortably and your upper body facing down the hill.

Make a short turn by leading with the downhill ski.

Just before you face down the flow line, stop the turn and carve back into a traverse.

  • Feel your downhill ski roll from inside edge to outside edge
  • Feel the downhill foot roll from big toe to little toe.
  • Feel your center of mass moving down the hill as you roll your foot to its little toe side.

Swing the pole to help your momentum.

Make sure that it is only your downhill foot and leg that are turning the ski. If your upper body maintains its position facing down the flow line, it should take little effort to change direction.

Tips:

  • Keep your upper body countered to face down the flow line.
  • Move your center of mass down the flow line.
  • Stay loose and flexed with light contact between your shins and the tongues of your boots--stay in the Sweet spot.
  • Maintain a consistent turn shape and carry your momentum from turn to turn.
  • Adjust your edge and pressure movements to aid in the flow from turn to turn.

Print this out for future reference and remember to have fun!

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Page updated:
July 16, 2007


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