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EXTREMES

>
D. CRUD
1. Review this goal
2. Crud basics
3. Balancing in crud
4. Retraction hops
5. Kick and flick
6. Milking the elephant
7. R-H-Y-T-H-M



 

> A. Steeps - B. Ice - C. Moguls - D. Crud - E. Powder

Crud skill building: Retraction hops

Goal
: Have a cruddy day
Level: Intermediate   Expert + Crud
Suggested terra
in: In the crud - all slopes
Author: Suzy Chase-Motzkin
Summ
ary:
Use this exercise to get you started in your run, to ski down a tight chute in the thick stuff, or whenever you have to pull it out of your back pocket.

Photos and Videos coming soon!

Expert crud skier

 

IMPORTANT! Understanding our approach and philosophy is important if you'd like to successfully use the drills in Ski Smarts
 ... read more.


With the thick stuff, you'll need skills to help get the skis up and out of the snow. Unlike skiing on groomed terrain or light powder, you'll often have to make an effort to get from one direction to the other. You won't be able to ski retraction hops all the time (who's got the strength?) but you'll find this skill helpful.

Begin by doing medium radius turns.

As you move along, hop and retract the legs up toward your body--about three hops during one medium radius turn. Make sure that when you hop, your head doesn't move up and down. You should be pulling your legs up and out of the snow.

As you approach the change of direction, jump your legs up out of the snow and pivot them slightly in the air to redirect them into the new turn. When you land, your legs should be extending, though not so much as to be rigid.

  • Try to use the rebound of the ski. If you time it right, it should be easier to get the skis out of the snow.

Gradually shorten the radius of your turns, reducing the number of hops to each side until you are just doing one each way into the turn.

Use the rebound generated by the extension and decambering of the ski to pop your legs back up out of the snow. Redirect your skis into the flow line and, again, extend and slice the finish of the turn upon landing.

The cruddier the crud the more forceful your extension should be.

  • Your upper body should not be popping up with the skis. Imagine there's a ceiling above your head.
  • Be sure that the skis continue to shape through the turn when extended.

Print this out for future reference and remember to have fun!

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Page updated:
May 25, 2006


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